The Shoulder Stander From Bandha Yoga Ergonomics and Bone Foam Inc.

"I finally had a chance to use it and it felt AMAZING. No pressure and a whole new sensation. It cleared up my sinuses as well."

- Mahnaz Jahangiri, Samadi Yoga
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A free and informative blog written and illustrated by the creators of the Bandha Yoga book series.

Learn about:

  • modern western science and research relating to the practice of yoga
  • anatomy and biomechanics of the body aplied to yoga
  • stretching techniques and physiology
  • beneficial pose sequencing
  • anatomic cues to refine and accentuate your poses
  • key muscle actions and how to use them in your practice
  • and much more...